https://youtu.be/w3dTmyZq4Qk?si=Ew7xbEB79ZsRRwhV “Diary of a CEO” is one of the most engaging podcasts I’ve listened to. Maybe it’s just my fascination with the subject being discussed, but this channel really highlights what it means to stay curious and be a life long learner. In this episode, Professor Tim Spector discussed several striking features of the linkage between the gut and brain health. One of the statistics I found quite shocking was that flossing can cut your

https://podcasts.apple.com/us/podcast/the-science-of-self-control-find-motivation/id1646101002?i=1000746065146 I’ve recently been fascinated by the study of dopamine and the role it plays in our lives as humans in a world dominated by technology. I listened to the Mel Robbins Podcast titled "The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus" where world renowned Dr. Anna Lembke guides us through how to escape the ‘vortex of compulsive over

In India, there are many social taboos about the menstruation cycle a woman goes through. It affects all areas of her life: where she...

This blog post might be a bit different than the straightforward and empowering articles I write. However, I think reading - what some...