Your Daily Dose of Empowerment

https://youtu.be/w3dTmyZq4Qk?si=Ew7xbEB79ZsRRwhV “Diary of a CEO” is one of the most engaging podcasts I’ve listened to. Maybe it’s just my fascination with the subject being discussed, but this channel really highlights what it means to stay curious and be a life long learner. In this episode, Professor Tim Spector discussed several striking features of the linkage between the gut and brain health. One of the statistics I found quite shocking was that flossing can cut your

https://podcasts.apple.com/us/podcast/the-science-of-self-control-find-motivation/id1646101002?i=1000746065146 I’ve recently been fascinated by the study of dopamine and the role it plays in our lives as humans in a world dominated by technology. I listened to the Mel Robbins Podcast titled "The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus" where world renowned Dr. Anna Lembke guides us through how to escape the ‘vortex of compulsive over